Thanks for coming back to comment….it made my day! The pork was so flavorful and the mushroom sauce tasted like something we had in Germany. What to serve with pork tenderloin: There are so many delicious low carb side dishes that would work with this pork tenderloin! Should I cut it up? I would just use 1 – 2 tablespoons of oil to brown the meat. If vegetables or other liquids are added to the pan, it will require a longer cooking time. Then rub crushed garlic on the inside along with a sprinkle of salt and pepper. ❤️ Hi Felicia, thank you for catching that. So glad you liked it! I hope you enjoy it! Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. It’s easy if you have a meat thermometer and know how to use it, the rule of thumb is a full 25 minutes per pound at 425°F. The mushroom gravy was fantastic (this was my only other tweak – added about a tsp of corn starch to thicken). Step up your culinary game and make room for this succulent, tender and tasty roast pork tenderloin! Hi Caral, Make a huge one? Hope that helps! Because of its beautiful appearance when it comes out of the oven, roasted or baked pork tenderloins are popular restaurant menu fare, especially when served with a flavorful mushroom or cream sauce. YIKES!! Hi Kristin, it’s for 1/4 of the pork tenderloin. Hi Mel, I don’t count the sodium so not sure of that but here is my calculation which is posted right above the recipe card. I had a package of thinly sliced steaks in the freezer that I intended to use this recipe with. rub crushed garlic on the inside along with salt and pepper. What is the carb count, sodium, protein etc? Hi Madeline, Line a pan with foil. https://www.dontsweattherecipe.com/the-best-keto-grilled-pork-tenderloin-recipe Your email address will not be published. Thanks for the great recipe and let you know how it turns out!!! I’m so glad you liked it! Do you use balsamic wine or vinegar? Check the temperature every 20 minutes or so, be sure to check in different places on the roast for accuracy. I did almost everything exactly as written but used four slices of provolone instead of three (you can never have enough cheese!). We used the rest of the bag of spinach by sautéing in some garlic and olive oil as a side dish. layer with cheese and spinach and then roll up using kitchen twine or toothpicks. Enjoy! Hi Helen, we have this great southwest seasoning recipe here! Thanks so much for sharing. Just enough so that you can open it like a book and then pound flat with a meat tenderizer like this. All nutritional information is approximate and will vary based on actual ingredients and brands used. This post contains affiliate links. Stuff the holes with the sliced garlic and … Required fields are marked *. Since most keto pork recipes use fattier cuts, I wanted to be sure to post something for the folks that like (or need) leaner meat. So all you need to do is cut the pork loin lengthwise but not all the way through. Thank you for sharing, Your email address will not be published. Grill the Pork Medallions on high 3-4 minutes per side or until just slightly pink … First let me say that I used pork tenderloin which is more tender than the pork loin you have. Keto coleslaw is always a win with any type of meat. As you an see it didn’t really matter much. It still tasted great and didn’t look all that bad. I had just purchased a double pack of pork tenderloin and had made four freezer packs as each one would serve two portions. This information will not be used for any purpose other than enabling you to post a comment. Using a fork, poke holes all over the pork tenderloin. How to make this keto Pork Tenderloin recipe in a nutshell: cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book ; pound flat with a meat tenderizer and as thin as you can so you can roll it up better; rub crushed garlic on the inside along with salt and pepper. Add the vinegar and mix well. Easy to make and perfect for dinner any night of the week! pour over your meat when it comes out of the oven. Whether you are roasting a tenderloin or the larger pork loin, pull the roast out when the internal temps reach between 145°F  to 160°F. I remember a friend bringing in hard bread sticks for lunch and I was so envious! I just found this recipe, but I have a 4 pound pork loin!! I hope you and your wife enjoy it! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book, pound flat with a meat tenderizer and as thin as you can so you can roll it up better. For more information visit our policies page. This mushroom sauce for the stuffed pork tenderloin is packed with flavor! As the roast cools, the juices will be sealed in, creating a juicy, flavorful entrée that will have your guests coming back for more. Oh my it was good! Even if you can keep the pork together it will taste delicious! Learn how your comment data is processed. Sprinkle minced garlic and salt and pepper over meat. Serve this low carb pork tenderloin alongside some roasted radishes and rosemary … I have another pork tenderloin so I think I’m going to make it again next week! I didn’t have any kitchen twine and used toothpicks unsuccessfully. Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. Add the garlic and broth and cook for another 5 minutes until it reduces a bit. Either way, the best way to make sure your pork tenderloin roast recipe is successful is to: Remember to create a savory sauce by reducing with broth or simmering with cream and butter for a creamy sauce. I have a hard time keep it sealed but I’ll try your idea next time I make this. We will be making the gravy for other recipes, it was that good!