Grilled Chicken Tenders (1 oz) Calories: 33, Fat: 0g, Carbs: 1g, Protein: 7g. The good: This food is a good source of Protein, Niacin and Selenium. However, breaded and fried chicken tenders also tend to be high in carbs and fat. Learn More About Calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 261 calories in 1 chicken finger of Breaded Chicken Patty, Fillet or Tenders. Download my 15-page ebook "8 Surprising Ways to Cut Calories". - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Chicken tenders nutrition is rich in protein and many other nutrients. 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Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Your daily values may be higher or lower depending on your calorie needs. However, breaded and fried chicken tenders also tend to be high in carbs and fat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Chicken breast tenders, uncooked, PROTEIN QUALITY The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Breaded Chicken Tenders, Calories, Fat, Protein, Fiber, & Carbs In Boneless Skinless Chicken Tenders, Calories, Fat, Protein, Fiber, & Carbs In Burger King Chicken Tenders, Calories, Fat, Protein, Fiber, & Carbs In Buffalo Chicken Tenders, Calories, Fat, Protein, Fiber, & Carbs In Banquet Chicken Tenders, Calories In Healthy Oven Fried Chicken Tenders, Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km). Serving Size: 1 oz. 0 %--Fat. Daily Goals. There are 280 calories in 2 tenders of Bush's Chicken Chicken Tenders. Foods that are nutritious without being filling are considered better choices for healthy weight gain. *Percent Daily Values are based on a 2,000 calorie diet. For a Serving Size of 1 piece ( 34.02 g) How many calories are in Fried Chicken Tenders? Search for More Foods . - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 100 Cal. Comprehensive nutrition resource for 7-11 Chicken Tenders. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Swiss Miss No Sugar, Calories, Fat, Protein, Fiber, & Carbs In Cranberry And Goat Cheese Chikn Cutlets, Calories, Fat, Protein, Fiber, & Carbs In Oven Chips, Calories, Fat, Protein, Fiber, & Carbs In Jenneo Turkey Burger, Calories, Fat, Protein, Fiber, & Carbs In Large Diet Coke, Calories Burned For Treadmill: 5% Incline, 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile). Other User Submitted Calorie Info Matching: Grilled Chicken Tenders. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 22% : 24% : 54% : Calories: 60 cals : 59 cals : 142 cals : Grams: 15.01 g : 14.73 g: 15.75 g : Scroll down for full Nutrition Facts label. * Percentage breakdown of calories from carbs, protein, fat and alcohol.Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Chicken breast tenders, uncooked, NUTRITION DATA'S OPINION Healthy Buffalo Chicken Tenders (two Chicken Tenders Plus 1-1/2 Tbsp Dipping Sause) (1 serving) Calories: 83 , Fat: 2g , Carbs: 0g , Protein: 9g Show full nutrition information Your daily values may be higher or lower depending on your calorie needs. Amount Per Serving. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southwestern Chili, Calories, Fat, Protein, Fiber, & Carbs In Gnu, Calories, Fat, Protein, Fiber, & Carbs In Pomegranet, Calories, Fat, Protein, Fiber, & Carbs In Corn Puffs, Calories, Fat, Protein, Fiber, & Carbs In Meal Replacement Drink. Learn more. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. and Privacy Policy and Cookie Statement Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). How Much Water Do I Really Need to Drink. (updated 5/25/18). Change Serving Size. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. ... 100 calories. Other Popular Results; Chicken Breast Tenders. 0.1 grams trans fat. Get full nutrition info for every recipe and track with one click! CALORIC RATIO PYRAMID™ Access hundreds of thousands of recipes that are healthy and easy to make. Foods that are both nutritious and filling are considered better choices for weight loss. Show full nutrition information. Total Fat 0.0 g. Calories per serving of Breaded Chicken Tenders 110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces) 91 calories of Flour, white, (0.20 cup) 24 calories of White Bread, (0.20 cup, crumbs) 14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup) Recipes & Inspiration. Chicken breast tenders, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.