Check out this exercise video to learn the popular cat-cow pose technique and to keep your spine mobile. Yoga is a gentle exercise that may help some of the symptoms of psoriatic arthritis, like pain and stiffness. Balasana (Child’s Pose): This is a very simple yet effective yoga for hip arthritis… Begin on your hands and knees, knees under hips, hands … 1. Hand exercises can be especially beneficial for the stiff fingers often seen in patients with rheumatoid arthritis. Try some of these poses and types of yoga to manage your PsA. Yoga For Arthritis – 9 Effective Poses: How does yoga help arthritis? The following are the 9 easy yet effective yoga asanas for arthritis that will help in going a long way. Want to try different yoga poses? Keeps spine mobile.