Serano dont seem right either. The biggest fish I ever cooked whole was a King salmon I bought from the Indian tribe down by the Bonneville dam. Use a butter knife to press into the part of the fish that has bones underneath it. Serve with fresh veggies and a rice dish. Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish. 6 %. What is the name of the restaurant in NJ for those of us who might go there? Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! Probably the only other thing that scares me is cooking for a lot of people, I already have, and just stay calm and attentive so that was actually fine too. I have never made fresh fish before and it does feel a bit intimidating but I’d hate to see the frozen tilapia we have go to waste. There is a store where live fish can be bought here in NYC. Use two pieces of foil to form two sections in a baking dish. 1 cup of vegetable oil Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China. just the insides? It’s also best served family style, perhaps with a stir-fried vegetable or an additional meat dish to give the meal some variety. Fillets will need less time. Set the fish in the bowl and turn to coat in the vinegar mixture. Next, turn the tofu container upside down on a cutting board, and carefully lift the container away from the block of tofu. 78.5 g A simple and quick way to prepare the very affordable and versatile tilapia. Roast bell peppers, remove seeds and add to sauce part one. I’ve made this recipe several times, and notice it’s not nearly as good when the fish has been in my freezer for six months. The fish are cleaned and scaled, they just need to be cooked. Next, cut the tofu in half lengthwise, and slice it crosswise into ½-inch slices. . Next, add 2 teaspoons minced garlic and the white portions of the scallion. Just waiting for it to cook now. My roommate made this for me and they were the best tacos I've ever had, so I had to share the recipe! or do you? I choose red Tilapia because the color has more plate appeal. Let the ginger and duo jiao peppers infuse the oil for about 1-2 minutes. Some also said that if you would like to make fish stock (a great way to save money and feel like you’re not wasting the heads! The eyes should look clear and round and not sunken in. Also used some sage and thyme I had on hand for stuffing along with the garlic. We had some beautiful tilapia fillets, but no recipes! Only question I would have is how to get the meat off the fish after cooking without a ton of bones or shredding the meat. over the top, and your Hunan steamed fish is ready! Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! The platter should be slightly deep enough to hold the steaming liquid and sauce. There’s a bit more work involved in making this Hunan style whole fish rather than using tilapia fillets, but if you have access to fresh whole tilapia fish or better yet, live tilapia at your local Asian fish market, then you MUST try it! Simply ask him/her to gut the fish, trim it, and remove the scales. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Making them is fairly easy, but we have not done it yet ;-), Oh yes.. i totally agree with you on that, Hunan chilies are not available in the US. A crunchy coating is all you need to take tilapia to the next level. Thanks for your support! Score the fish (see photos). Stuff the fish cavity with reserved onions, lemon … With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. If you see the water boiling vigorously, then turn the heat down to a simmer/very low boil. Serve with a green salad. Kid friendly foods rich in nutrition & flavor. You can make it with any of firm whitefish--like cod or halibut--if tilapia isn't available. Or could the fish not have been thawed all the way? I probably should put this on my ‘I need to try this’ list because cooking whole fish definitely intimidates me. I was just talking about this dish with my husband yesterday. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! I usually coat with sea food batter and fry.I just wanted something different and I could say healthier. : ), I Am The Manager For A Seafood Department, Fishmonger.. Thanks for your reply. Posts may contain affiliate links. Use your knife or cleaver to lift each half of the cut tofu on a large heatproof plate or large bowl. Coat each Tilapia with bacon fat, sprinkle salt, paprika, ground pepper and fish sauce. Whole fish have all of their fat, with skin on to hold the fat in. Next, start from the tail end of the fish, and cut it like you are filleting it from the tail to the front. Could you tell me what kind of mustard you use? What’s Tilapia in chinese (Cantonese) by chance, so I can find it at my local Chinese grocery store? Directions for this whole Tilapia recipe: Chop the sweet green pepper or bell pepper into fine pieces. The fish has been baking for over an hour now, and it is still not flaky. Hope that helps and glad you liked the recipe . “Yes. This baked tilapia recipe will walk you through how to cook a whole fish step by step! Hope that helps! If you have the time, cover and marinate in fridge overnight. – almondnut. I love to cook, first time I made a whole fish I simply ignored the fishes face(hehe). I decided to do the same. You should have seen some our teammates jump back when the covers were removed and they saw several whole fish laying on top of rice and vegetables. Can be served with mashed potatoes, pasta or rice. salt https://www.food.com/recipe/baked-fresh-whole-tilapia-rsc-487598 I didn’t marinate the fish, but I did coat the outside with lemon juice, dill, paprika, salt, pepper and panko crumbs. I was just wondering if it would be alright to remove the head and when would be the best time to remove it if so? TheWoksofLife.com is written and produced for informational purposes only. You’ll find you can basically peel the flesh right off of the bones. Immediately spoon the sauce onto the fish, making sure to evenly distribute the salted chili peppers, garlic, ginger, and scallions over the fish and tofu. Have only tried cooking a whole fish once, and it was a royal mess So looking forward to trying your way ! We had this (or something similar) at a Hunan restaurant in Chicago a few years ago, although I don’t remember the tofu.