Reduce heat; cover and simmer for 20 minutes. Eating healthy, baked, roasted, overhead shot, high angle view, meal, chives, herb garnish, seafood, copy space. Preheat a cast-iron skillet over medium-high heat. Subscribe to Envato Elements for unlimited Photos downloads for a single monthly fee. Healthy lunch bowl salmon and broccoli with asparagus and rice. Preheat large sauté pan on medium-high 2–3 minutes. Bring to a boil. Heat the clarified butter in a small pan then remove from the heat. Try the latest version of Chrome, Firefox, Edge or Safari. While you’re waiting, season the salmon fillets with salt and pepper. Turn salmon and cook another 4-5 minutes or until the fish reaches 145°F internally. })(); Seared Salmon and Asparagus with Easy Hollandaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/seared-salmon-and-asparagus-with-easy-hollandaise/. The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. } Let me know what you’d pour this sauce on top of in the comments. Add the egg yolks to a blender along with salt, pepper, cayenne, garlic powder, onion powder, and paprika. Blend for several seconds, then open the top of the lid and slowly stream the butter in while the blender is still running. Stir in the broth, salt and pepper. The Preparation. This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. Download Roasted Salmon with wild rice medley and roasted asparagus topped with a white wine chive sauce Photos by twenty20photos. Place salmon in grill pan (or on grill) and cover; grill 3–4 minutes on each side and until 145°F (or flesh is opaque and separates easily). It should turn into hollandaise sauce. Remove asparagus from mixture and divide evenly among parchment pieces, creating a bed of spears on 1 side of crease. Heat the clarified butter in a small pan then remove from the heat. I hope you guys like it too. callback: callback } Add rice; cook and stir for 1 minute or until lightly toasted. Subscribe to unlock this item, plus millions of creative assets with unlimited downloads. Flip the salmon fillets then add the asparagus spears to sear while you cook for an additional 5 minutes. I chose salmon and asparagus, but you could easily substitute broccoli if you’d prefer that instead. Add the avocado oil and allow it to get hot. Just before turning salmon place asparagus on grill. Roasted Salmon with wild rice medley and roasted asparagus topped with a white wine chive sauce. Add items to your shopping list by clicking on the check box next to any item below. This is great for special occasions but easy enough for a weekday meal. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. Prepare rice following package instructions using butter. Top with raspberry sauce. Item prices vary from in-store prices. Complete your meal with dinner rolls and pound cake with fresh fruit and whipped cream for dessert. listeners: [], } This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Available in select zip codes or locations. Drizzle each serving with 1 tablespoon water. Subscribe and Download now! Ingredients 4 salmon fillets (1 1/2 lb; skin removed) 1 (6.1-oz) box 5-minute butter-herb wild rice 1 tablespoon butter 2 tablespoons white vinegar 2 tablespoons red raspberry preserves 1/4 teaspoon black pepper Butter (or regular) cooking spray Prep. Flip the salmon fillets, then add the asparagus spears to sear while you cook for an additional 5 minutes. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. It’s a great way to add more fat to your meals, and I’m always looking for new ideas! Yields 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. event : event, It’s a great way to add more fat to your meals, and I’m always looking for new ideas! Sear the salmon fillets skin side down for 5 minutes or so, or until the salmon can be easily removed from the pan. *By clicking these links, you will leave publix.com and enter the Instacart site that they operate and control. Stir in asparagus. Serve. While you’re waiting, season the salmon fillets with salt and pepper. If you would like to share your meal, please forward it to family, friends, or caretakers from your email account. Whisk vinegar and raspberry preserves until blended. This stock photo is 5504px by 3670px. Cook, uncovered, 3-4 minutes longer or until rice is tender. Drizzle remaining oil on pasta. The best part of this was how much I was able to make ahead of time (cooked the salmon and refrigerated, steamed the rice and refrigerated-- warming both before using in the recipe; prepping the asparagus and thawing the peas, juicing the lemon, chopping the fresh herbs). Place water in pan and bring to a boil. 1. Add asparagus and cover; cook and stir 3 minutes or until tender. } 50M+ authentic stock photos from Twenty20 are now included in Envato Elements subscriptions. Service fees may apply. 2. Drain asparagus and return to pan. Always check fish for bones. window.mc4wp = { Our site is great except that we don‘t support your browser. Waffles with caramelized sugar and caramel fudge ice cream. If it’s too thick then feel free to thin it out with a bit of water. Served it with a spinach, orange, strawberry, & toasted almond salad, and strawberry mousse for dessert. This is the safest and most reliable method of delivery. To close, fold parchment pieces over each serving; make small overlapping pleats to seal the open sides and create 4 half-moon-shaped packets. Anyone can make hollandaise using this method, yes that means you. You want it hot enough to bubble so that during the next part of this step the heat will cook the yolks. Place salmon on preheated grill. Stir in the salmon, lemon juice, 1 tablespoon chives and lemon zest; heat through. Place asparagus and fish on top of pasta. All Rights Reserved, Salmon and Raspberry Glaze on Wild Rice with Fresh Asparagus, Prepare salmon and begin to grill (15 minutes), Prepare asparagus and complete salmon; serve (10 minutes). Ideal for any project that requires food, dinner, fish. See supported browsers. Stir in butter and seasoned salt. You want it hot enough to bubble so that during the next part of this step the heat will cook the yolks. If it's too thick then feel free to thin it out with a bit of water. forms : { Our keto spin on rice pilaf would go great with this recipe as well.