Quaker Oat Muesli, delicious oats bursting with goodness.Delicious Quaker oats with nuts & seeds for a vibrant bowl of muesli. Sodium 2,300g--/ 2,300g left. Do you mix it in your shaker or do you do it in a bowl and mix it up like that? A Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses. All content is for educational or informational purposes. if its porridge for breakfast, ill shake the whey and add to the oats then nuke it. All Rights Reserved. *4.5g Total Fat per serving. Discover the types of Protein products we offer. Allergy Advice I also use the TPW super fine oats, purely because when im working earlies, Im up at 3am, and just cannot face a breakfast, I mix 1 scoop of oats, 1 scoop of whey and mix with milk, and i can drink it in the car on the way to work, which means a few extra minutes in bed . Good Source of Fiber*. 41g Whole Grains. High blood cholesterol is a risk factor in the development of coronary heart disease. 13 % 8g Protein. 28 % 8g Fat. Sometimes to thicken it I’ll chuck in some greek yogurt. Quaker traditional wholegrain oats are our oats in their purest form no added sugar, no artificials, only Quaker Oats. I just throw enough oats to make it chewy into two scoops of TPW whey and 3/4 of a blender of water, then drink/chew it while I’m doing the usual morning things of looking for shoes and playing the “do I/don’t I need a shave” game. . Enjoy as part of a varied and balanced diet and healthy lifestyle. One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately:. If you don’t, don’t. Start your morning with Quaker® Protein Oatmeal, which provides a good source of protein per serving through a combination of our nutritious oats, whey protein, and nuts. Less finesse, here, I’m afraid. I mix with water as I take my powders to work and mix them up at work then after at the gym and transporting milk would be a pain, also saves a few g of fat! With a Masters in Sports nutrition, some say TPW™ Nutritionist is a bit of a know it all, but we love that! I might try blending some oats into a protein shake though and see what that’s like. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. * RI - reference intake of an average adult (8400 kJ / 2000 Kcal), Contains oat beta glucan, which has been shown to lower blood cholesterol. 8 / 67g left. What I mean is, my protein shake says 300-350ml of water/milk, and the oats I have with 200ml of milk. If the volume of shake you require is large, add more milk/water. Also, what flavour protein shake do you think goes best with oats? Your great tasting Quaker porridge, now available in delicious high protein! If I want a large shake I’ll just double the portions up. THE PROTEIN WORKS™ is a trading name of © Class Delta Ltd. Such a terrific combination. Whack 100g oats and 30g protein in a shaker with 400ml water and go hard – much easier in the big blender with mesh, not the ball. If not, don’t . Serving Size : 40 g. 291 Cal. Oat beta-glucan has been shown to lower blood cholesterol. Allergy Advice For allergens, see ingredients in bold. Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day! Before making any changes to your diet seek a GP or health professional. 59 % 38g Carbs. When it fits in with my macros I like to have half a cup of oats with 300ml of almond milk, a scoop of whey isolate, a tablespoon of peanut butter and a broken up rusk. For allergens, see ingredients in bold. I use the unflavoured TPW Super Fine Oats in with my protein, twice a day. Lol, do whatever you like dude. Contains oat beta glucan, which has been shown to lower blood cholesterol. Cholesterol 300g--/ 300g left. In each Quaker Oat so Simple Protein you will find delicious oats bursting with goodness. If I want it more chocolatey I’ll add cocoa. If I want something thicker/creamier then I’ll add more of the powder. Once the consistency is fine enough I’ll then add this to shakes (depending on my macronutrient requirements). I’ll either shake it in a shake or if I can, I’ll blend it altogether using a blender. Daily Goals. Also may contain: Wheat, Barley and Rye. In each Quaker Oat so Simple Original bowl you will find delicious oats bursting with goodness, with no added sugar. I just mix oat powder with whey and shake. It does not constitute to medical advice or diagnosis. Full nutritional breakdown of the calories in Quaker white oats with milk based on the calories and nutrition in each ingredient, including Milk, 3.25%, Oats, Quaker (1 cup dry oats), Raisins and the other ingredients in this recipe.