Simply dump everything into your blender and blend. Notify me of followup comments via e-mail. I will try to make it with almond milk instead of coconut milk this time to make it lighter. •Chlorella instead of spirulina, because it’s what I had on hand. The orange juice masks most of the spirulina taste and it’s a quick and easy way to see if you’re going to have issues with the spirulina. 7 Low Carb Breakfasts that are SO much better than cereal! Índice deste artigo: 1. Packed with healthy fat and protein to balance out the carbs. Healthy, nutritious and super easy to make as it only takes 5 minutes. The color.. wow! Here are a couple of tips that worked for me: 1) I was washing/chopping kale for something else and had extra, so I saved out 1 c. and put it in a container in the freezer with the banana. Absolutely delicious. See note about spirulina (brands + how much to add). Add some low carb fruits such as avocados, berries, and coconut. Spirulina is a very helpful supplement but can be a bit rough to drink. Summertime greenery is in full bloom! I was so excited to try this smoothie! Or, I wash and dry, and then lay in a single layer and freeze, then store in a container or freezer bag. Pistachios are filling and full of fiber and can help control weight. Here’s why I think they’re totally worth the investment: Feel free to add less liquid and turn these into low carb smoothie bowls! And don’t forget your toppings! Thanks for a great smoothie recipe! You want green? Avocado is loaded with potassium and can lower cholesterol and triglyceride levels. Stick to milder greens so the flavor isn’t affected (think spinach or kale). Hi Dana. A good smoothie is all about the ingredients. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. Parsley is the unsung hero of the spice world. A keto smoothie that is great for breakfast or a post work out fuel. Hello I mixed them with Shredded Coconut, Hope you’ll give it a try! Basically, low carb drinks done right! These are some of the best supplements you should take on a Keto diet to … From lowering bad cholesterol with Spirulina to improving gut health with fiber, this …, Your email address will not be published. My mother-in-law had given my husband a book on alternative medicine and he found a page that recommended Spiralina for nerve damage. Combine super hydrating cucumber and apple with the green power of spirulina. … A keto green smoothie bowl is just the thing when you are craving something satisfying and refreshing at. I would recommend going for basic flavours such as vanilla or chocolate which go with many different ingredients. Unfortunately we don’t sell any of our recipes as products at this time, but thank you for reaching out! Email:, join The keto smoothie recipe starts with a base of 1 cup unsweetened … Another superfood to add in your keto smoothie is spirulina powder. So nutritious and fresh. This low carb smoothies keto friendly due to its high fat and low carb breakdown. Thanks! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! 2) I pre-tested my spirulina tolerance a while back by adding 1 tsp to about 1/4 c. orange juice + 2 cups cold water and drinking that. While each have amazing health properties, spirulina is usually cheaper (because it’s easier to process), and for some people, easier to digest.). I tried mixing a “shot” of it with water, yick! (One caveat, even though they’re both algae, spirulina is not the same thing as chlorella. We’ve combined it with cancer-fighting polyphenols from grapes, healthy protein and Omega-3 fatty acids from both half an avocado and almonds (which means two times the “glow” power for your skin), and vitamin C from lime and collard greens. The lemon keeps it from browning. We’re so glad you enjoyed it, Kate! of spirulina was a little too strong for me, so I’ll think I’ll try just 1/2 tsp. It would be awesome if you could let me know how large the pot the Spirulina comes in. And last but not least, spirulina! Frequently Asked Questions We’ll give you green! Until this one! Ugh don’t know what to do to feel better maybe some greasy tacos lol! It’s packed with all amazing flavors. Thank you so much Nives! This smoothie is truly a breakfast worth getting out of bed for. A little note about hemp hearts …these little things are amazing! When making low carb smoothies, we’ll need to stick to specific low carb fruits. This caffeine-free blue spirulina latte recipe blends up into a creamy, coconutty, Insta-worthy drink that will warm you from the inside out. If you want a 5-minute low-carb chocolate plant-based health drink, check out our Chocolate Spirulina Detox Smoothie recipe. Thank you ONCE AGAIN for a fantastic recipe!! Thaw to enjoy from freezer. These Keto low carb smoothies are not your typical healthy smoothies which are loaded with lots of fruits which can only mean lots of carbs and sugar. Hi Neva! Somehow I can’t stomach cucumber in smoothies so well, though. I just cannot stand the taste of spirulina…. This one is definitely a keeper! Mulberries are full of antioxidants, iron and even a little bit of protein, and spirulina is rich in B vitamins, vitamin D, and copper. Healthy, nutritious and super easy to make as it only takes 5 minutes. Unlike traditional smoothies, these low carb recipes are packed with protein, vitamins and nutrients, without the added sugar and carbs. Just know that the more you add – the stronger it will taste! Do you have any suggestions for what to substitute in its place? Once you try this recipe it’s going to be one of your favorite low carb smoothies. This caffeine-free blue spirulina latte recipe blends up into a creamy, coconutty, Insta-worthy drink that will warm you from the inside out.We made delicious and nutritious Low Carb Smoothies for you to add into … Twitter Email Pinterest Link. Hi! And I added a small splash of orange juice (less than ¼ cup) at the end because it just needed a little citrusy sweet flavor for me. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! All About Spirulina, the Smoothie-Boosting Superfood of the Sea. . I’m also sceptical of unflavoured protein and prefer to choose a flavoured one. love it! Are you looking for a smoothie to enjoy this coming fall season? Excellent recipe! Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on. Oh wow! One downside of smoothie however is that a lot of shop bought smoothies have banana in, which although gives it a nice thick and creamy texture, it increases the carb content significantly. Macadamia nuts are very key in the keto diet as they are an excellent source of healthy monounsaturated fats but also low in protein. Below I have highlighted what you’ll need to consideration for when you want to make a low carb, high protein smoothie followed by an easy recipe. Do you happen to know if some people are more sensitive than others? Truly like a milkshake, these are low carb smoothies dreams are made of! I share tips and ideas on how to simplify and live an intentional life. Makes me feel strangely nauseous. Perfectly sweet You can add these directly into your low carb smoothie and blend them up, or you can sprinkle the hemp hearts, chia seeds, cacao nibs, or flax seeds on top for a little crunch. Also make sure your spirulina is from a very pure source, stored properly and not expired. You can also add. Spirulina is an extremely nutritious blue-green algae that’s high in B vitamins and minerals like iodine, beta-carotene, antioxidants, iron, and manganese. It’s an investment, but a fun way to treat yo’self. Some additional ingredients to consider are: If you’re a big low carb smoothies person (like me! I like your creativity with addin ingredients. Thank you Low carb smoothies make for the most deliciously refreshing low carb meals to start your day! Which makes it perfect for that busy morning. You can also buy frozen fruit which can often be cheaper. Hi Emma! Zucchini provides the phytonutrients lutein and zeaxanthin, which similar to beta-carotene are good for the vision. Mix them in with some coconut and walnuts, and you’ve got a great low carb breakfast smoothie to power you through the day! Love your page. I threw in some cinnamon and a dab of maple syrup. Looking for a new, delicious, quick and easy way to start the day? Sweet, dreamy, a creamy delicacy. It’s so good, it tastes more like a dessert. A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! Lemon contains citric acid, which aids in both the production of digestive juices and the digestion process. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (previously peeled and frozen // ~1 cup as original recipe is written), (or other non-dairy milk // less for thicker smoothie, more for thinner smoothie), (organic when possible // I like to freeze mine), Notify me of followup comments via e-mail.