Brain fog: While some people swear that kombucha enhances mental acuity and focus, others may experience “brain fog” or clouded thinking after its consumption. |
Still, there is no proof the kombucha itself caused the lactic acidosis; the CDC simply observed a link between the two. Some have hypothesized that the flu-like symptoms could also be related to bacterial “die off” and part of a detoxification phase, more alcohol within the drink than expected, or interactions with a medication. (13), So while kombucha contains relatively less sugar compared with soda, it is not sugar-free, like tap or unsweetened sparkling water. (Morning, afternoon, or evening). DAO, HNMT, etc.). And shame on the Kombucha manufacturers who claim that it’s totally safe and refuse to put a disclaimer on their products. (2) You can purchase SCOBY, or use leftover SCOBY from a previously brewed batch. The list of signs and symptoms mentioned in various sources (2) Nonetheless, it’s possible to speculate on its benefits given what the drink is made of, says Alissia Zenhausern, MD, a licensed naturopathic medical doctor practicing in Scottsdale, Arizona. None of these cases was attributed to bacterial contamination of the beverage, but authorities warn that contamination is possible if home brewing is not carried out carefully. during sinus infection that followed..When I was on my last day of 10 days of Augmentin, I was planting fruit trees. HIV), you may become seriously sick after kombucha consumption. The symptom information on this page If the starter starts to grow black or green spots, or it starts to smell rancid, it's time to toss that SCOBY and start again with a new one.”, Also, you can use pH strips to ensure you ferment to a pH of 2.5 to 3.5, since under- and overfermenting can both be dangerous. Kombucha tea often is brewed at home. Here, we present a case of hyperthermia, lactic acidosis, and acute renal failure within 15 hours of Kombucha tea ingestion. In addition to those who benefit from the drink and those who find it intolerable (plus devoid of benefits), another portion of drinkers may experience some benefit from its consumption along with side effects. Certain foods can be very harmful for pregnant women and their babies. Our website services, content, and products are for informational purposes only. Lactic acid is an organic acid produced in the muscles, the National Cancer Institute notes. Those who suffer from histamine intolerance and/or sensitivities will experience fewer unwanted histaminergic reactions when drinking small amounts of kombucha. To err on the side of caution, you may also choose to avoid this beverage if you have an alcohol dependency. Also, I was continuing my weekly dust mite and mold allergy shots at the time. Find balance in your eating habits, learn to make nutritious recipes, and reframe your relationship with food. Lead poisoning: Anyone brewing kombucha on their own should avoid using pots containing ceramic, lead crystal, or paint. For these reasons, some people may experience bloating, gas and diarrhea if they consume too much kombucha. Generally, the greater the intake of kombucha, the more significant the blood sugar modulation is likely to be. The flatulence may be caused by the carbonation within kombucha beverages, but could also be related to modulation of gut microflora from bacterial constituents. Though most kombucha doesn’t contain much alcohol, it is possible that the alcohol content in your kombucha is higher than expected (or reported on the bottle). Although rare, there have been reported cases of severe allergic reactions, acidosis and liver complications due to potentially contaminated kombucha consumption (21). Weight changes: A side effect that many long-term kombucha drinkers claim to have experienced is change in bodyweight. “To help decrease these risks, use only glass containers (versus metal) and keep an eye on the color and smell of the SCOBY. Drinking plenty of water and using activated charcoal to mop up endotoxins may also prove therapeutic for GI distress. How Much Kombucha Is Safe to Drink? Though the occasional kombucha drinker needn’t worry about this side effect, those drinking multiple bottles of kombucha every day may be at risk for a condition called lactic acidosis. Always brew kombucha using sterile equipment in sanitary conditions and follow directions when using a kombucha-brewing kit. Other reasons for stomach aches as a side effect of kombucha include bacterial alterations, histamine content, drink constituents (additives, alcohol, caffeine, sugar), and/or medical interactions. This site uses Akismet to reduce spam. Assess how frequently you consume your kombucha and determine whether your frequency may be too high. To further minimize death risk, only consume kombucha brewed with high quality control, avoid [potentially unsanitary] home brews, and only consume small quantities. This makes it off limits for some, including people with weakened immune systems, those sensitive to caffeine and pregnant and breastfeeding women. It is logical to suspect that the acidosis would have never occurred had the man not been diagnosed with HIV. Fortunately, in most cases, bloating is transient and will subside within a day or two of consumption. It wasn’t until around the 1950s that kombucha became a reasonably popular beverage in the United States. Moreover, it’s possible that your body just doesn’t tolerate kombucha as well as others. There are many reasons to be concerned about the safety of kombucha tea, despite its long history of traditional use. Kombucha is thought to populate the gastrointestinal tract with healthy bacteria, but in the process, pathogenic bacteria are thought to fight for survival and/or die off. It is possible that for some, the tiredness experienced as a side effect is entirely transient. Based on the findings that kombucha was ingested just prior to symptomatic onset, and discontinuation of kombucha consumption fully alleviated symptoms, it is reasonable to suspect that kombucha may have been culpable for GI toxicity. Kombucha is made with fermented tea.