I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. On top of all that, sesame seeds even contain some pretty amazing anti-inflammatory and antioxidant properties to boot. The benefits don’t stop there though – you’ll also be adding in two tablespoons of tahini (either store-bought or homemade, but I usually recommend making your own). Chickpeas are actually somewhat similar to avocados in regards to their nutrient profile – they offer up solid amounts of dietary fiber, protein, vitamins, and minerals. Yummmmyyy! (1). ★☆ Skip it for now but be sure to try it next time! All Right Reserved. If not, use Greek yogurt, European Style yogurt, Sour-cream OR your favorite nutter butter! If you’re unfamiliar with tahini, it’s a dip that’s usually either served on its own or used as one of the major ingredients when making hummus, as is the case with this recipe. Add your seasoning and optional Chilli Flakes to … this link is to an external site that may or may not meet accessibility guidelines. Avocado + Hummus is probably the most delicious ingenious food combos yet! Offers may be subject to change without notice. Love this and the avocado just makes it the best hummus. It’s actually made with quite a few of the usual ingredients that go into making a homemade hummus, but it’s the addition of avocado and a couple of other choice ingredients that really push this recipe over the top. To make avocado hummus you will need: Chickpeas (aka garbanzo beans): We like to use canned chickpeas because they are cheap, cooked to perfection and save us so much time! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition This is so good with raw veggies. To make avocado hummus you will need a few basic ingredients and a few add-in ingredients that can be customized to your taste! © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve with veggie chips, pita chips or crudités. It can be replaced with parsley, arugula, or your favorite greens to make a green goddess avocado hummus. Healthy avocado hummus recipe. 156 calories; protein 3.3g 7% DV; carbohydrates 9.5g 3% DV; dietary fiber 3.2g 13% DV; sugars 0.3g; fat 12.4g 19% DV; saturated fat 1.7g 9% DV; cholesterolmg; vitamin a iu 148IU 3% DV; vitamin c 5.2mg 9% DV; folate 34.8mcg 9% DV; calcium 25.2mg 3% DV; iron 0.7mg 4% DV; magnesium 18.5mg 7% DV; potassium 168.6mg 5% DV; sodium 174.8mg 7% DV. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. This hummus is also great in sandwiches as a replacement to mayo or on salads. Beetroot hummus is really surprisingly hearty and yummy. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. (3). Along with the lemon juice, you’ll also be adding in a single garlic clove that has been minced. Transfer the chickpeas and the reserved liquid to a food processor. We’ve made the recipe a little healthier and accessible by opting out of tahini and replacing it with Greek yogurt. The classic smooth and creamy hummus paired with the all-mighty super nutritious avocado is too much for my tiny heart to handle. For starters, adding a single ripe avocado into the mix is a great way to add a ton of high quality monounsaturated fatty acids to your hummus. ). Process until the mixture is smooth … This Avocado Hummus will just blow your mind!. Transfer leftover hummus to an airtight container, drizzled with olive oil, and refrigerate up to one week. Tahini is made from toasted ground hull sesame, which means that it offers up nearly identical benefits as sesame seeds do. Thus far, we’ve covered a few ingredients that all provide some pretty nifty health benefits, especially when it comes to your heart health. Being middle eastern, hummus was staple growing up and was used on a daily basis from dipping to spreading in sandwiches or simply served as a side to any rice or bread dish. Generally, when you make your own hummus dip, you can expect it to last between three to four days (assuming of course that you keep it stored in the fridge). Tons of lemon juice and fresh basil make it amazingly refreshing and avocado gives it such smooth texture. (5). Great news for anyone who is following the keto diet and considering making this hummus dip – it’s absolutely 100% keto-friendly. In the event that you’re not really sold on using avocado to make your homemade hummus, I wanted to share a few other hummus recipes that I’ve personally used before to give you a few alternative options. Garlic is hands down one of my favorite ingredients to cook with for many different reasons. Even in small amounts, lemon juice contains a significant amount of your recommended daily intake of vitamin C, on top of also providing trace amounts of nutrients like folate and potassium. avocado, cilantro, garlic, healthy, hummus, Serve hummus with a drizzle of olive oil and dash of red pepper flakes or paprika. Who doesn’t love a good hummus dip? Scrape sides and bottom of the bowl, and process until thick and smooth; 1 to 2 minutes. This HEALTHY and TASTY appetizer is packed full of nutrients and healthy fats. I absolutely love chickpeas because they’re such a nutrient-dense ingredient to use in a variety of different recipes, especially hummus. And in spite of the fact that hummus is already quite good for you (chickpeas are a great source of fiber, protein, and healthy fats after all), I’ve managed to find an awesome recipe that makes it way healthier than it usually is. Then place the remaining ingredients in a food processor and blend them until it makes a nice and smooth mixture. Scrape sides … It’s healthy light and delicious. In a food processor add in garbanzo beans, olive oil, garlic, juice of half of a lime, paprika and blend … It makes a delicious dip served with a side of veggies, thin pretzels or pita chips. If you’re a tahini lover, no worries, simply replace the yogurt back with tahini and you’re good to go! As a matter of fact, not only is the hummus keto-friendly, it’s perfect for keto dieters thanks to the abundance of high quality fats offered up by the avocado, chickpeas, and tahini. Greek Yogurt: This breaks all Middle Eastern hummus rules and I’m sure this will be frowned upon by my mother but a few years back I discovered that Greek yogurt makes a delicious substitution for tahini sauce. © 2020 Healthy Substitute. With that being said, you can also use Tahini sauce if you’d like to go the traiditonal route or replace the Greek yogurt with Sour-cream or your favorite nut butter. Serve with. (4). Rate this Recipe, Rate this recipe Everything you need for a delicious feast. Mash the Avocado and mix in with the chickpeas. ★☆. Homemade 6-Ingredient Avocado Hummus That's Way Healthier - … When you’re ready to actually make the hummus, the first thing you’ll want to do is drain your chickpeas, leaving two tablespoons of liquid for use afterwards. It adds a delicious kick to the hummus. Spread hummus into a serving bowl and drizzle with olive oil and sprinkle with red pepper (optional). I did not add salt as my multigrain pita chips has enough sodium. Drain chickpeas, reserving 2 tablespoons of the liquid.