You may have seen information online about how nutritious coconut sugar is compared to regular sugar. Coconut sugar is a natural sugar substitute. Nutiva Organic Coconut Sugar is made from fresh coconut tree sap, collected from the cut flower buds. Clean Label Project: Tested for over 130 harmful and industrial contaminants and toxins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Excellent for baking or in beverages, it has a subtly sweet taste that is similar to brown sugar, with a hint of caramel. The sap is heated to evaporate moisture, resulting in the crystal or granular form of sugar. 1:1 Replacement for Refined Sugar: Madhava Organic Coconut Sugar tastes just like traditional sugar, but is organic, non-GMO and low glycemic. Here are the facts about coconut sugar nutrition: Per teaspoon, it has the same number of calories (15) and carbohydrates (4 grams) as table sugar. There are 45 calories in 1 tablespoon (0.4 oz) of Nutiva Coconut Sugar. Coconut sugar is also sometimes referred to as palm sugar, and the two terms are often used interchangeably. You'd need to walk 13 minutes to burn 45 calories. It is made from the flowers of the coconut tree by evaporating the sap of the tree. including heavy metals and Pesticides. It has no fiber, protein, or meaningful amounts of vitamins or minerals. Winner of Clean Label Project awards for Purity and Antioxidant Superiority.