Healthline Media does not provide medical advice, diagnosis, or treatment. Below, we take a closer look at the ingredients used to make surimi and why you should stop eating them. So how bad is imitation crab meat for you? If you seek an alternative to canned crab meat -- and you don't want to spend hours prying the meat from crab shells -- you might be tempted to turn to imitation crab meat for your recipes. Carbohydrate needs may differ from person-to-person as well, but the general recommendation stands at 130 grams per day. You may use imitation crab in a variety of ways -- from sushi to salads to casseroles. Eat a serving of imitation crab, and you take in 714.8 milligrams of sodium. One serving of imitation crab contains 1.1 grams of fat, or 12 percent of the total calories. A 3-ounce serving of imitation crab has 86 calories. However, imitation crab does have nutritional drawbacks that decrease its overall nutritional value. Watch your portion size to keep your sodium intake low. The same serving of imitation crab provides 17 milligrams of cholesterol, making it a useful option if you are on a low-cholesterol diet. It's not the worst, but it's loaded with fillers, lots of sodium, and sugar.
How bad is imitation crab meat for you? August 2, 2018 Health News Off Imitation Crab. It also keeps your heart beating regularly and supports healthy nerve function. Signs of spoiled imitation crab are similar to those of fish, Kishimoto said--foul fishy smell, slimy surface and sour taste. The primary nutritional drawback to imitation crab meat is the amount of salt it contains. Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread, USDA National Nutrient Database: Crustaceans, Crab, Alaska King, Imitation, Made From Surimi, Harvard School of Public Health: Fats and Cholesterol: Out with the Bad, In with the Good, MayoClinic.com: Sodium: How to Tame Your Salt Habit Now. Imitation crab is made with a type of fish called surimi. Pollock fish, hearts of palm, jackfruit, Your risk of kidney disease, stroke and high blood pressure increases when you eat a high-salt diet. Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. The vitamin also supports normal brain function. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. You need 700 milligrams of phosphorus each day and 3 ounces of imitation crab meat supplies 240 milligrams toward that goal. Stir diced imitation crab meat into a carton of low-fat sour cream, then sprinkle with pepper and fresh herbs to make a dip to accompany fresh vegetables or whole-wheat crackers. The meat can be used in many dishes and contains certain nutrients that are essential in a healthy diet. Pollock fish, hearts of palm, jackfruit, Imitation crab can be fried or steamed, or you may actually consume it without cooking due … Compared to regular crab, the imitation crab meat nutrition profile also lacks many of the vitamins and minerals found in fresh crab. Imitation crab meat is a versatile ingredient that costs far less than the real thing. Her work has been published at various cooking and nutrition websites. A 3-ounce serving of crab meat supplies 9.78 micrograms. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Imitation crab serves as an good source of vitamin B-12; one serving provides 23 percent of the daily value for this vitamin. Also known as imitation crab, crab cake, or surimi (in Japanese), these ‘reddish’ fleshy sticks are featured on nearly every menu in sushi joints. Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day.