You can also use the loading of your back foot to launch the counter. Add in some fakes and faints and you’ll become a very difficult fighter to predict.Finally once you’ve thrown that opening combo, you need to have your next move planned. Of course, proactive parries leave you open to the same shots as reactive ones. When you exhale on your defense it allows you to easily transition to your offence, because you’re already exhaling. Your rear hand rests on your brow, so it’s ready to parry and counter. Moving up from a beginner level defensive boxing, now is your chance to learn all about parry and counter parry. At the most basic level of boxing, your arms are held in a stationary positiong, serving as a … This will help build in an instinctive quick counter. Have a partner throw a step-in jab. Try mixing up a few different variants and drill them to find out which feel the most natural for you. "Proactive parrying" refers to when a fighter uses the parrying motion before their opponent punches. Catching the jab is relatively safe because the movement is so small. In boxing, to be a southpaw boxer can be really beneficial. First is when you’re coming in with a combo, or stepping in with an opening attack. It is a relatively safe move that is easily combined with blocks, hand-parries, and fading movement to add layers to your jab defense. With this option, you can even include a skip-step or two before the pivot to really increase the distance. Your forearm will be covering your belly-button and you then tuck your chin into the inside of your lead shoulder, keeping your shoulder tight and high for maximum coverage. If they're aiming at your chin, this easy level-change will send the jab soaring over your head, and leave you in prime position for uppercut counters. This drill will get you used to the adrenaline response and it’ll improve your reactions. Another way to reduce the fear of getting hit, is to reduce the possibility of taking a devastating hit. It requires complete evasion of the punch by displacing the head or body to one side, USUALLY by going to the outside of the oncoming punch. If you fade back from the jab, keep your eyes on target and be ready to move off-line or transition to other defensive techniques immediately.Be very careful about fading twice in a row.Of course, as with all the techniques shared today, fading can be used in conjunction with other jab counters. This also forces the elbows inwards into a better position to cover your ribs. So as you lean back you take a small step back and off to the side with your rear foot. To fade away from the jab, simply take a basic backwards step using proper footwork. The third jab counter is the high guard counter. Shouldn't you hone one unstoppable jab counter, rather than splitting your focus on 8 or more?The truth is that there are dozens of other techniques you can use to shut down the jab, and they're all worth adding to your arsenal. In boxing, the jab is considered the most important punch. To reduce the chance of this happening, it’s important to have at least 4 or 5 opening combos in your repertoire so that you’re less predictable.It’s also important to maintain lateral motion and head movement before you launch your combo. If all you do is fade back (technique #1), I'll feint you right into the ropes and go to work there. The forth counter is to simply counter the jab with your own jab. 1-2-slip-2 This allows you to maintain a consistent breathing rhythm and you’re ready to throw a punch at any time. This is the basic boxing defense because it requires little energy and little skill. Aggressive Defense: Head Movement, Blocks, Parries & Counters For Boxing, Kickboxing, & MMA From David Christian, author of 2 Best Selling Books in Martial Arts: Footwork Wins Fights & Power of the Pros. Your goal is to keep your opponent thinking and reactive, rather than comfortable and creative, and that's what knowing how to counter the jab 8 ways does for you.Need more proof of concept? Put both hands up with your gloves at eye level and tuck your elbows close to your body to protect your face and chest. If I see you catching the jab (technique #2) every time, I can feint a jab and clobber you with a left hook. Aim to throw your counter immediately after blocking so that it lands just as he would have thrown the next shot. Learn defensive boxing strategy teaches you how to avoid damage in a wide variety of situations. This automatically takes you off the centre line and out of danger, it can also open up offensive opportunities. Footwork is the first line of defense against the jab, and it's one of the best because it leaves your hands and head free to defend. It is incredibly effective in that the opponent misses entirely and your hands (and body) are completely free to counter or escape. Another drill would be to perform this live with a partner throwing a 1-2 and just after you block the cross you throw your counter and work on reducing the time between your block and counter. It takes some practice and great timing, but once you get it you’ll be able to shut down their jab in an offensive way. As his arm is extended, he essentially leaves himself open at some angle for you to take advantage IF you are able to … Having small shots landing on your guard is a good thing for reducing your flinch response, but being hit with a devastating shot that rocks you or knocks you down, only reduces your confidence. Then try swapping the block for a slip, this will actually get you into a new position on the outside of your partner’s rear hand, opening up a different counter opportunity to counter with your lead hook.