However, when I substituted black beans with garbanzo beans - it turned out even better! 81 calories; protein 3.9g 8% DV; carbohydrates 10.3g 3% DV; fat 3.1g 5% DV; cholesterol 0mg; sodium 426.9mg 17% DV. Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. Helpful (135) AWO Rating: 5 stars 09/19/2006. (this tastes more flavorful if you double the amount of the spices). The key to getting that hummus taste out of the black bean is the tahini. I have noticed good improvement in my cholesterol levels and I attribute it to this hummus! Thank you!! But, Eric prefers his hummus spicy and garlicky. I eat this almost every day, but I do make the following changes: It’s hummus made with black beans instead of the chickpeas used in traditional recipes. 5 minute black bean hummus- a delicious new way to enjoy your hummus, with a bit of a southwestern kick! It's my "go-to snack.". I've certainly made food that looks a lot less appetizing! I have noticed good improvement in my cholesterol levels and I attribute it to this hummus! Tips & strategies to get you prepping...fast! My brother and I took this on our cross-country trip and ate some every day for 5 days straight and didn't get tired of it! It's not beautiful I agree but if you garnish it correctly it looks fun and the purple color isn't bad. Tribe Hummus. Fabulous! You may need to scrap down the sides and lid with a spatula. this link is to an external site that may or may not meet accessibility guidelines. I do about a teaspoon! If you don't use tahini, you may as well just have some refried beans from your local Mexican restaurant. The hummus will still be creamy and smooth without it. I eat this primarily with bagel chips. With the balanced zings of organic lime and lemon juice, our black beans mix and match with an abundance of foods. This is also an easy recipe to vary with other ingredients. We toasted tortilla triangles and cut pitas into wedges and broiled them crips. Canned or home cooked black beans are pureed with lime juice, tahini, garlic and some spices for a creamy and delicious hummus … This is great and SO simple! There is no substitute! DELISH. This is also an easy recipe to vary with other ingredients. When it comes to how to make spicy black bean hummus, there are some variations. It is far easier to whip up the onion soup mix/sour cream dip and just use fat free sour cream to be healthier. Just remember that if you're going to add different spices, use fresh ones! Looking for more healthy meal prep snacks? Put garlic cloves in the food processor (I have a Ninja) and mince them first. If you don't use tahini, you may as well just have some refried beans from your local Mexican restaurant. This recipe also includes additional spices and lime juice, which gives it a Southwest / Mexican flair. Just as easy to make as standard hummus and probably even tastier. In the base of a 7 cup food processor fitted with a steel blade, blend 1/4 cup of liquid from the can of black beans with garlic, olive oil, tahini, lime juice and spices for 1 minute, until smooth and frothy. (this tastes more flavorful if you double the amount of the spices), This is the best recipe I've found on this site!!! Everything changed when they tasted it and my mom single-handedly ate almost the whole recipe!! Very good hummus, but very different from the classic garbanzo bean variety. My brother and I took this on our cross-country trip and ate some every day for 5 days straight and didn't get tired of it! Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. The texture was good, the flavor was excellent. The key to getting that hummus taste out of the black bean is the tahini. Reduce tahini to 1 TBSP. For a Spicy Black Bean Hummus… Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Try these. This is also an easy recipe to vary with other ingredients. You will need to use more liquid with garbanzo beans, though. Allrecipes is part of the Meredith Food Group. The liquid from canned beans gives me digestion difficulties so I rinsed the beans and added olive oil and water instead. I have tested with canned black beans and home cooked black beans and enjoyed both versions. There is no substitute! Reduce tahini to 1 TBSP. Store in a sealed container in the fridge for up to 1 week or in the freezer in a freezer bag for up to 3 months.